![]() This one’s pretty easy to answer: sleep deprivation is caused by not getting enough sleep! But what causes you to not get enough sleep is another matter… 5 Sleep deprivation is classed as chronic when it persists for three or more months. Sleep deprivation can be a short-term thing (acute sleep deprivation) or can be a problem you experience long-term (chronic sleep deprivation).Īcute sleep deprivation describes when you don’t sleep or don’t get enough sleep for a maximum of one to two days. The point we’re making is that both how long and how well you sleep can contribute to you being sleep deprived. These are only two examples: plenty of other factors can cause you to be sleep deprived and we’ll look at those in more detail in the next section. Your sleep quality might be below par if you drink alcohol or coffee too close to bedtime. So, for example, you might not get the amount of sleep you need if you go to bed really late and wake very early. are experiencing mental health problems.snore or have a sleep disorder such as insomnia, sleep apnea or restless legs syndrome.The quality of your sleep can be affected in the above scenarios too, especially if you: you go to bed at a reasonable hour but wake too early in the morning.you wake up several times in the night and it takes you a while to get back to sleep.it takes you a long time to drop off to sleep at night. ![]()
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